Grandpa Paul's Notebook

Seven rules, one method, and a warning.

• Seven rules for staying human while you leave the body
• The 4+1 method, step by step
• A map of the first territories: the In-Between, Lim, Micro-Worlds and the Guardians
• A seven-night practice log
• PDF, EPUB and a 20-minute audio version

Not medical advice. The exercises interrupt sleep; skip them if your health says no. The notebook contains no adult content; the novels are for adult readers (18+).